Yoga Meditation
what is a great mind purification kundalini yoga meditation for purifying the mind?
i want to completely purify my mind of negativity but i need a good kundalini yoga meditation for this. does anyone know of one? i want to accomplish this without awakening the serpent. a meditation that is just as good at purifying the mind as kundalini awakening. and like one that can get your mind so pure you will not be used to negativity.
What makes you think, that by just using a technique, you would be able to purify your mind?The mind is a very complex system and you would have to get to know how it works,if you want to have some control of it. Kundalini Yoga is about awakening the Serpent. Kundalini is the Serpent! So,you want to use Kundalini,but you are against Kundalini,both at the same time.This is impossible!
Any technique that calms the mind, would help to reduce negative thinking.Just don`t be attached to your thoughts.Thoughts come and go like a train.We are not our thoughts.We are the observer of the train.

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