Fruit Sugar
what is the difference between fruit sugar and regular sugar?
is the fruit sugar better for you or is it the same?
Regular sugar is refined and comes from sugar cane, Fruit sugar is like the name implies comes from fruit and if it isn’t refined and bleached it would be better, but like the other person said if you are diabetic, neither is good for you . Health wise the healthiest sweetener is Stevia, it is from a plant and you can buy it in its purest form (green) the dried leaf, or in a refined white powder or in a liquid, it take some getting used to, as it isn’t sugar and has a little after taste, less is used, it is 25 times sweeter than sugar. It is a little different cooking with also.
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